And another very brief post from me today – since I wrote the other day about the demon Anxiety, I’ve come across a fabulous resource – Anxiety BC. It’s a website which is packed with all the info you need to understand the psychology and physiology of anxiety.
Here’s a couple of choice quotes:
“Most people do not recognize their anxiety for what it is, and instead think there is something “wrong” with them. Some people are preoccupied with the symptoms of anxiety (e.g. stomach aches, increased heart rate, shortness of breath, etc.).”
Myth:Reading, thinking, and learning about anxiety will make you even MORE anxious.
Fact: If you do not know what you are dealing with, how do you manage it? Having accurate information about anxiety can reduce confusion, fear, and shame. Anxiety is a common and normal experience, and it CAN be managed successfully!
Which I completely agree with – the first impulse can be to run and hide, but this knowledge is the key – and WILL help you see off the demon.
(Find more here.)
The website has info for adult sufferers, but also for parents of anxious kids. And there’s also this little book for kids which I’ve ordered but hasn’t arrived yet – From Worrier to Warrior: A Guide to Conquering Your Fears. I’ll review it once we’ve used it.
So there we go, onwards and upwards – or less politely, kick ass.